It was 2019, a little over a year before the pandemic, and this little piece garnered a good bit of commentary. Here on Valentine's Day, five years later, we ask the questions; Is it still current? Is the data still valid? And, do I still agree with myself? Let's find out Valentine!
Self-love is a crucial hug we give ourselves in a challenging world. Self-discipline lists the negative parts of us among the world’s challenges and says, “quit hugging and start fighting!” Both are vital to long term health, and both share the same purpose. Self-discipline is self-love. It’s just not as fun!
I have helped people break out of different Never Prisons most of my career. I’m stepping out of mine in a big way, which even meant change for this website. For our collective benefit, I offer these five clinically sound reasons from two amazing doctors, as to why we all can, and should, break out of our Never Prison and thrive in Neverland.
School supplies to food to holiday meals, caps and gowns and even prom dresses--those day-to-day things we may take for granted--can be beyond the reach of some families. Operation Joy fills that need and has done so for almost two decades. Plus, running and walking outside is good for body, soul, heart and mind. We've read that here for years.
“The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to...
“Health is a large word. It embraces not the body only, but the mind and spirit as well…and not today’s...
“The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little...
“The second day of a diet is always easier than the first. By the second day you’re off it. ”...
“Come with me if you want to live!” -Kyle Reese, The Terminator, 1984 -The T-1000 Terminator, T2: Judgment Day, 1991...
“Life is what we make it, always has been, always will be.” – Grandma Moses, Folk Artist It’s time for...
