We look at that list and say, “Yeah, I want all those benefits!” But perhaps you’re like me and the idea of self-compassion is challenging. Where do we even start? And, how do we avoid beating ourselves up when we fail at being self-compassionate?
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are...
“So be good, for goodness sake!” – Santa Claus is Coming to Town Thirty years. Thirty years. With his first...
Key: We have the power to “kill” the barriers to our enjoyable life. Living it: Limiting energy...
“By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...
“Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world...
Key: Relaxing vacations take purposeful preparation. Living it: Make lists, buffers, boundaries and memories. Clinical Concept: Blending Acceptance and...
“For too long we have been embarrassed to admit when our children need emotional or psychiatric help, worried that the...
“A truly great counselor is hard to find, difficult to part with and impossible to forget.“ – Anonymous ...
“Everyone knows what stress is, but nobody really knows.” – Hans Selye, World’s First Stress Researcher Key: Stress is the...
