Six Word Winter…or Was It?
The tradition of using just six words to reflect and provide closure to each season continues for 2023!
The tradition of using just six words to reflect and provide closure to each season continues for 2023!
2021 required much adaptation. Here's to a 2022 where that adaptation becomes acceptance, and that acceptance moves from the individual and echoes throughout a new and improved culture.
This practice as a form of journaling has been shown to promote feelings of closure, reduce anxiety and prepare us for the next phase of our lives.
2020, a year that no one expected, warrants closure. This one took many drafts and more thought than some, and may take more unpacking as well, but, in the end, for me, it fits. I truly encourage you, try it this time.
Let's continue to fight Corona. Let's build a better normal not just a new one. A normal where every race, color, gender identity and nationality has justice and safety. A normal where family is not just a byproduct of adult work life, but a homestead which blossoms the crop of our career from its soil.
The point of journaling—the reflection, can be done in as little as just six words. Not only do the same areas of the brain get triggered, but I assert that even more reprocessing of our history occurs when we attempt to work through the puzzle of what we’re trying to memorialize in a shorter span of words than a free-write.
I find that summer and winter are the journeying and reveling seasons while spring and fall are more transitional, thus the former two serve better for reflection and the latter for action.
“By all these lovely tokens September days are here, With summer’s best of weather and Autumn’s best of cheer.”...
“Autumn carries more gold in its pocket than all the other seasons.” – Jim Bishop, Journalist The seasons...
“No matter how long the winter, the spring is sure to follow.” – Proverb The seasons change and the six...
I specialize in helping clients create enjoyable anxiety and stress management lifestyles. I have been a counselor for over 20 years and believe that we all seek to live well and already have within us that capacity to thrive. My approach is straightforward, casual and highly focused on helping you achieve your wellness goals.
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